All January Classes £5
Transform your body and mind with Power Pilates Fitness classes
Power Pilates
The Story
At Power-Pilates, we are passionate about Pilates and its benefits. We believe that everyone can benefit from Pilates, no matter your age or fitness level. Our studio was founded on the belief that Pilates can transform your life, and we are dedicated to helping our clients achieve their goals
I have special interest in coaching women entering into peri-menopause and menopause. Research suggests that due to reduced hormonal functions, resistance training based exercises can help relieve some symptoms. I want to build a community of women who embrace this new stage of life and who can offer support to each other.
The Studio
Our Pilates fitness studio is a peaceful and welcoming space, designed to help you relax and focus on your practice. We have the equipment and a variety of classes to suit all levels and interests.
The Community
We pride ourselves on creating a welcoming and inclusive community at Power-Pilates. We believe that Pilates is for everyone, regardless of age, fitness level, or ability. Our clients come from all walks of life and we are proud to support them on their health and wellness journey.
Discover the Power of Power Pilates Pilates
Why Choose Power Pilates Pilates?
At Power-Pilates, we believe that Pilates is more than just a workout - it's a lifestyle. We are dedicated to helping you transform your body and your mind through the power of Pilates. With a focus on proper form, alignment, and breathwork, our classes will challenge you while also promoting relaxation and mindfulness.
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It involves a series of controlled movements that challenge the body while also promoting relaxation and mindfulness. Learn more about the benefits of Pilates fitness and why it's a great addition to any fitness routine.
Pilates for Every Body
Our classes are suitable for all ages and fitness levels, from beginners to advanced practitioners. We offer a range of styles and formats to meet your needs, from mat Pilates classes to equipment-based workouts.
Your Coach - Jessica
I am passionate about helping you achieve your full potential. With years of experience in fitness, personal training and a deep understanding of the Pilates method, I can guide you through each class with expert instruction and personalised attention.
The Classes
Join The Community
Various classes for everyone including:
Beginners Pilates- we breakdown the original exercises and practice them including proper form and breathing.
Mat Pilates/ Pilates Stretch- Traditional mat pilates exercises put into a flow. Supports a mind/body connection. Stretching helps flexibility.
Pilates Fitness - start of bringing some light weights for resistance training. Full body movement
Power Pump - using light weights for a full body workout.
Power LBT - using body weight and light weights to work legs, bums and tums.
Kettlebells - 30 min blast with a mix of kettlebell work and Pilat core work.
Balance/Mobility - exercises that help improve our balance and mobility. Mostly stretches and isolated movements.
Wall/ Core - a class that uses the wall to support exercise movements and core work on the mat.
Join The Community
Join The Community
At Power-Pilates, we're more than just a Pilates studio - we're a community. Join us for our social events, workshops, and challenges, and connect with other like-minded individuals who share your passion for health and wellness. Whether you're new to Pilates or an experienced practitioner, you'll find a supportive community at Power Pilates.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Message us on WhatsApp
Power Pilates
Unit A2, Strangford Business Park, Jubilee Rd, Newtownards BT23 4YH, UK
Hours
Open today | 09:30 – 20:00 |
